Why is Nutrition Important in Sport

Why is Nutrition Important in Sport

From fuelling to recovery, muscle building to weight making. Optimal nutrition ensures the best platform for your sporting success, at whatever level you participate.

 

The ION Performance Centre integrates the concepts of traditional sports nutrition, focused on exercise performance and recovery, with the concept of functional nutrition, which recognises that every athlete responds differently to training, recovery, environmental factors and diet and therefore requires an individual approach. Our sports nutrition experts therefore apply the latest sport science theories to optimise performance and recovery within a framework that also promotes long-term health. This approach ensures that you will receive a bespoke plan, tailored to your specific lifestyle, exercise and recovery requirements allowing you to gain maximum benefit in a practical, achievable and sustainable way.

 

Our experts in sports nutrition and exercise physiology provide invaluable information on diet and training that helps you achieve your goals, whether you exercise for general health and fitness, or you are an elite athlete looking for marginal gains.

 

 

 

 

 

 

 

 

 

 

The Institute for Optimum Nutrition is an independent educational charity.
Registered company number 2724405, registered charity number 1013084