Individual Consultations

Individual Sports Nutrition Consultations

Key Features

  • Optimises your training, recovery and competitive performances
  • Personalised recommendations based around your lifestyle, training, food preferences and goals
  • Easy to follow recommendations
  • Based on the latest sport and exercise nutrition science
  • Suitable for all levels of athlete from beginner to elite in any sport


Whether you are on a fitness drive, a first-time marathoner, a keen amateur cyclist, or a professional athlete, the ION Performance Centre can support your sporting efforts by providing personalised sports nutrition recommendations to help you meet your training and performance goals. Our programmes reflect the latest sport science and are easy to follow and implement. You will be supported every step of the way to keep you on track.

Optimum sports nutrition means that you get the most out of every session, recover more quickly and achieve your goals faster, whether you are looking for more power, better endurance performance, or simply to get fit, nutrition is just as important as your training in achieving your goals.


We know that in the real world every person and their circumstances, environment, food preferences and training schedule are different so our programmes are tailored to your specific needs.


Our aim is to optimise your fuelling for exercise and ensure optimal recovery whilst also addressing underlying nutritional issues that may affect both your performance and long-term health. If necessary we have a wide range of functional tests available to help identify issues including food intolerance, nutrient insufficiency, stress hormone levels and even the effect of your genes on nutrition and exercise.


Sport Nutritional Therapist

2 appointment package

Price: £205

3 appointment package

Price: £310

Stand alone appointment

Price: £120  

All consultations require a £25 deposit (non-refundable within 24h of your appointment)


Sports nutrition consultations are normally held on Tuesdays and Thursdays. Please phone us on 020 8614 7822 for availability on other days.


The Institute for Optimum Nutrition is an independent educational charity.
Registered company number 2724405, registered charity number 1013084