About Optimum Nutrition

About Optimum Nutrition

Published since 1985, Optimum Nutrition aims to inform, educate and inspire members of the public and practitioners alike. It is packed with informative and topical features, research updates, case studies, interviews, expert advice, recipes, product reviews, and much more. The content reflects the Institute’s mission to advance nutritional education and awareness. Optimum Nutrition is available in both printed and online formats.


 Why read Optimum Nutrition?

  • Informative: Nutrition issues are often misunderstood or over-simplified by the media and conflicting information is confusing to the consumer. There is also a great deal of misinformation on the Internet. Optimum Nutrition guides you through the minefield and provides a balanced view of news and research. It also includes topical features that keep readers informed about the latest developments in the world of nutrition.


  • Insightful: The science of nutrition is an area of rapid change - Optimum Nutrition helps you to keep up and to make sense of it all. The magazine has something for everyone, with pages dedicated to women’s, children’s and men’s health. Product and book reviews help readers make healthier and more informed consumer and lifestyle choices.


  • Inspiring: Nutrition is one factor determining physical and mental health - Optimum Nutrition recognises that other lifestyle factors are important too, so sets nutrition in a wider context. The magazine includes recipes, case studies, expert advice and interviews which inspire and motivate readers to take control of their own health and wellbeing 




The Institute for Optimum Nutrition is an independent educational charity.
Registered company number 2724405, registered charity number 1013084