Health checks

Health and Fitness Check-up

The ION Health and Fitness Check-up is ideal for those that want to assess their current health and fitness status or for anyone embarking on a diet or exercise programme wanting to track progress. 

The Health and Fitness Check-up includes a comprehensive set of tests that include:

  • Body mass index
  • Body composition (fat and muscle mass, fat distribution)
  • Waist to hip ratio
  • Resting heart rate
  • Blood pressure
  • Blood lipids (cholesterol, triglycerides)
  • Blood glucose
  • VO2max (a measure of aerobic fitness)

The Health and Fitness Check-Up includes a simple fitness test performed on a static bicycle and provides and excellent measure of aerobic fitness. Low aerobic fitness is correlated with risk for a variety of diseases, irrespective of body weight and is therefore a key health indicator.
The ION Health and Fitness Check-up can be booked on its own or added to any other ION Nutrition Clinic service.

Without fitness test £40
With fitness test £50

The Institute for Optimum Nutrition is an independent educational charity.
Registered company number 2724405, registered charity number 1013084